Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) has emerged as one of the most effective and widely researched treatments for mental health and addiction over the past 40 years. It identifies clients’ detrimental thoughts, feelings and associated behaviors and then implements individualized strategies for alleviating them. CBT was originally designed to treat depression and has since been adapted to treat many other mental health conditions, including anxiety, substance use disorders, PTSD, ADHD, and eating disorders.
How CBT Works
CBT is a team effort. Initial sessions involve establishing a good relationship between the therapist and client and reaching a clear understanding of the client’s problems and goals and how the therapy will proceed toward meeting these goals. CBT focuses on present-day issues, rather than delving extensively into the past. Generally, CBT is short-term and requires fewer sessions than insight-oriented talk therapy.