If you have had experiences that significantly threatened your physical or emotional safety and have ongoing anxiety or panic related to these experiences, you may have post-traumatic stress disorder (PTSD).

You may find yourself reliving the trauma through flashbacks or recurrent nightmares or maybe you are avoiding activities or places that remind you of a traumatic time. As a consequence, you might find it difficult to concentrate or remember details or interactions, trust or get close to others, or feel jumpy or on edge.

Your therapist will guide you through each step of the coping process, helping you understand how trauma shapes the brain and creating a safe space for processing.