TRAMA/PTSD

Trauma occurs when people experience events that significantly threaten their physical or emotional safety. This could be a single overwhelming event or a series of distressing experiences. When the trauma involves relationships—whether from childhood or in adulthood—it’s known as relational trauma. This type of trauma often leads to a deep sense of betrayal, mistrust, or emotional abandonment, which can profoundly affect how one relates to others.

Post-Traumatic Stress Disorder (PTSD) can occur from accumulated traumas or acute traumatic events. People with PTSD may find themselves reliving the trauma through flashbacks or nightmares and avoiding situations, places, or people that remind them of painful memories. The lasting effects of trauma can feel isolating, but healing is possible. Your therapist will help you understand how trauma—especially relational trauma—shapes your brain, emotions, and coping mechanisms. By working together, you’ll create a safe space to unpack and process the impact of both relational wounds and the habit of masking. With support, you can rebuild trust in yourself and others, and learn healthier ways to navigate life and relationships.