Transdiagnostic Therapy for Neurodivergent Adults
Many autistic and ADHD adults develop secondary challenges such as anxiety, OCD, complex trauma, addictive behaviors, eating disorders, depression and masking that has become unsustainable.
Instead of focusing on the various symptoms, Transdiagnostic Therapy targets the common neurobiological and psychosocial roots of such problems. It affirms clients’ unique needs and then uses a combination of mental health supports and treatments tailored to address those needs. Approaches vary and may include mindfulness skills, IFS, EMDR, psychodynamic support, coaching, and practical resources and information.
How TT Works
A critical first step is accurately identifying one’s neurodevelopmental profile which may be Autistic, ADHD, or neuro-complex. Such recognition is essential as it guides personalized treatment planning, self-understanding and environmental accommodations moving forward.
Without this foundational knowledge, therapeutic interventions may be misaligned, limiting meaningful progress. We do not rush unmasking or push for rapid behavior change; rather, we create a safe environment for clients to connect gradually with what feels authentic and manageable.
