Individual Therapy
Individual therapy is about you, providing personalized support to help you understand your life, handle challenges, and shape the future you want. ParityWell, located in New York City, and serving both NY and NJ, is a supportive mental health practice that values diversity and aims to meet your unique needs. Begin your wellness journey with a consultation.
How Individual Therapy Works
ParityWell therapists combine their training and personalities to connect with individuals in a genuine and caring way. Our experience helps us suggest the best therapies for your mental health needs. We treat different disorders, personalities, and goals unique to the person. Some therapies have a set timeframe to reach a target, while others may continue until you achieve your goals. Techniques vary; some feel like guided conversations, and others are more structured with worksheets to complete between sessions.